Join us for the January installment of well+read : a practice for the body & the brain. Our mission is to create a monthly community to challenge (& change) our bodies, our minds, & our notions of ourselves, together.

This month, we're working up a sweat with Barry's Bootcamp! Spots close on 1/23, so claim yours while they are still available. 

Post-sweat session, we'll transition to our article discussion at Apothekary DC (right across the street from Barry's) for conversation amidst small bites, and drinks (alcoholic and not). 

See below for the basics: 

Where to go: Barry's Bootcamp (1345 19th St. NW)

When to arrive: 7:25pm (class will begin promptly at 7:40pm).

How to prepare: Bring a water bottle, your thoughts on this month's read, 10 Types of Negative Self-Talk( and How to Correct Them), and create a Barry's account HERE using the email associated with your ticket